Nutrition Facts for Mollusks, octopus, common, cooked, moist heat

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Nutrition Facts

Mollusks, octopus, common, cooked, moist heat
Calories: 139 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 81.6mg 27%
Sodium: 391mg 16%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.3g 51%
Vitamin A: 5% Vitamin C: 11%
Calcium: 9% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, octopus, common, cooked, moist heat
Vitamin A 255 IU 5%
Vitamin E 1.02 mg 3%
Vitamin D 0 IU 0%
Vitamin C 6.8 mg 11%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 30.6 μg; 510%
Vitamin K 0.09 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 3.21 mg 16%
Pantothenic acid 0.76 mg 8%
Folate, total 20.4 μg; 5%
Choline, total 68.85 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.78 g 0%
Lysine 1.89 g 0%
Glycine 1.59 g 0%
Retinol 76.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, octopus, common, cooked, moist heat
Calcium 90.1 mg 9%
Iron 8.11 mg 45%
Magnesium 51 mg 13%
Phosphorus 237.15 mg 24%
Potassium 535.5 mg 15%
Sodium 391 mg 16%
Zinc 2.86 mg 19%
Copper 0.63 mg 31%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 76.16 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25