Nutrition Facts for Mollusks, cuttlefish, mixed species, cooked, moist heat

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Nutrition Facts

Mollusks, cuttlefish, mixed species, cooked, moist heat
Calories: 134 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 190.4mg 63%
Sodium: 632.4mg 26%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27.6g 55%
Vitamin A: 11% Vitamin C: 12%
Calcium: 15% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, cuttlefish, mixed species, cooked, moist heat
Vitamin A 573.75 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 7.23 mg 12%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 4.59 μg; 77%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 1.47 mg 86%
Niacin 1.86 mg 9%
Pantothenic acid 0.76 mg 8%
Folate, total 20.4 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.94 g 0%
Lysine 2.06 g 0%
Glycine 1.73 g 0%
Retinol 172.55 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, cuttlefish, mixed species, cooked, moist heat
Calcium 153 mg 15%
Iron 9.21 mg 51%
Magnesium 51 mg 13%
Phosphorus 493 mg 49%
Potassium 541.45 mg 15%
Sodium 632.4 mg 26%
Zinc 2.94 mg 20%
Copper 0.85 mg 42%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 76.16 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25