Nutrition Facts for Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat
Calories: 233 Fat Calories: 28
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 146.7mg 49%
Sodium: 370mg 15%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43g 86%
Vitamin A: 1% Vitamin C: 6%
Calcium: 10% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, spiny lobster, mixed species, cooked, moist heat
Vitamin A 32.6 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.42 mg 6%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 6.59 μg; 110%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 5%
Niacin 7.98 mg 40%
Pantothenic acid 0.66 mg 7%
Folate, total 1.63 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.41 g 0%
Lysine 3.74 g 0%
Glycine 2.59 g 0%
Retinol 9.78 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, spiny lobster, mixed species, cooked, moist heat
Calcium 102.69 mg 10%
Iron 2.3 mg 13%
Magnesium 83.13 mg 21%
Phosphorus 373.27 mg 37%
Potassium 339.04 mg 10%
Sodium 370.01 mg 15%
Zinc 11.85 mg 79%
Copper 0.68 mg 34%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 96.5 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25