Nutrition Facts for Crustaceans, crab, queen, cooked, moist heat

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Nutrition Facts

Crustaceans, crab, queen, cooked, moist heat
Calories: 98 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 60.4mg 20%
Sodium: 587.4mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.2g 40%
Vitamin A: 3% Vitamin C: 10%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, queen, cooked, moist heat
Vitamin A 147.05 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.12 mg 10%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 8.82 μg; 147%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.21 mg 12%
Niacin 2.45 mg 12%
Pantothenic acid 0.34 mg 3%
Folate, total 35.7 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.6 g 0%
Lysine 1.75 g 0%
Glycine 1.21 g 0%
Retinol 44.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, queen, cooked, moist heat
Calcium 28.05 mg 3%
Iron 2.45 mg 14%
Magnesium 53.55 mg 13%
Phosphorus 108.8 mg 11%
Potassium 170 mg 5%
Sodium 587.35 mg 24%
Zinc 3.05 mg 20%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 37.74 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25