Nutrition Facts for Crustaceans, crab, dungeness, cooked, moist heat

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Nutrition Facts

Crustaceans, crab, dungeness, cooked, moist heat
Calories: 94 Fat Calories: 9
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 64.6mg 22%
Sodium: 321.3mg 13%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19g 38%
Vitamin A: 2% Vitamin C: 5%
Calcium: 5% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, dungeness, cooked, moist heat
Vitamin A 88.4 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.06 mg 5%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 8.82 μg; 147%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.17 mg 10%
Niacin 3.08 mg 15%
Pantothenic acid 0.34 mg 3%
Folate, total 35.7 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.5 g 0%
Lysine 1.65 g 0%
Glycine 1.14 g 0%
Retinol 26.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, dungeness, cooked, moist heat
Calcium 50.15 mg 5%
Iron 0.37 mg 2%
Magnesium 49.3 mg 12%
Phosphorus 148.75 mg 15%
Potassium 346.8 mg 10%
Sodium 321.3 mg 13%
Zinc 4.65 mg 31%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 40.46 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25