Nutrition Facts for Fish, whitefish, mixed species, cooked, dry heat

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Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat
Calories: 265 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 118.6mg 40%
Sodium: 100.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.7g 75%
Vitamin A: 4% Vitamin C: 0%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, mixed species, cooked, dry heat
Vitamin A 201.74 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 1.48 μg; 25%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.24 mg 14%
Niacin 5.92 mg 30%
Pantothenic acid 1.33 mg 13%
Folate, total 26.18 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.06 g 0%
Lysine 3.46 g 0%
Glycine 1.81 g 0%
Retinol 60.06 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, mixed species, cooked, dry heat
Calcium 50.82 mg 5%
Iron 0.72 mg 4%
Magnesium 64.68 mg 16%
Phosphorus 532.84 mg 53%
Potassium 625.24 mg 18%
Sodium 100.1 mg 4%
Zinc 1.96 mg 13%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 24.95 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25