Nutrition Facts for Fish, tuna, yellowfin, fresh, cooked, dry heat

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Nutrition Facts

Fish, tuna, yellowfin, fresh, cooked, dry heat
Calories: 111 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 40mg 13%
Sodium: 45.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, yellowfin, fresh, cooked, dry heat
Vitamin A 55.25 IU 1%
Vitamin E 0.25 mg 1%
Vitamin D 69.7 IU 17%
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 2 μg; 33%
Vitamin K 0.09 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.12 mg 7%
Niacin 18.76 mg 94%
Pantothenic acid 0.28 mg 3%
Folate, total 1.7 μg; 0%
Choline, total 65.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.93 g 0%
Lysine 2.18 g 0%
Glycine 1.14 g 0%
Retinol 18.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, yellowfin, fresh, cooked, dry heat
Calcium 3.4 mg 0%
Iron 0.78 mg 4%
Magnesium 35.7 mg 9%
Phosphorus 283.05 mg 28%
Potassium 447.95 mg 13%
Sodium 45.9 mg 2%
Zinc 0.38 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 91.97 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25