Nutrition Facts for Fish, tuna, skipjack, fresh, cooked, dry heat

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Nutrition Facts

Fish, tuna, skipjack, fresh, cooked, dry heat
Calories: 203 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 92.4mg 31%
Sodium: 72.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.4g 87%
Vitamin A: 2% Vitamin C: 3%
Calcium: 6% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, skipjack, fresh, cooked, dry heat
Vitamin A 92.4 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.54 mg 3%
Vitamin B-6 1.51 mg 76%
Vitamin B-12 3.37 μg; 56%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.19 mg 11%
Niacin 28.88 mg 144%
Pantothenic acid 0.75 mg 7%
Folate, total 15.4 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.53 g 0%
Lysine 3.99 g 0%
Glycine 2.09 g 0%
Retinol 27.72 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, skipjack, fresh, cooked, dry heat
Calcium 56.98 mg 6%
Iron 2.46 mg 14%
Magnesium 67.76 mg 17%
Phosphorus 438.9 mg 44%
Potassium 803.88 mg 23%
Sodium 72.38 mg 3%
Zinc 1.62 mg 11%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.07 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25