Nutrition Facts for Fish, trout, mixed species, cooked, dry heat

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Nutrition Facts

Fish, trout, mixed species, cooked, dry heat
Calories: 118 Fat Calories: 47
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 45.9mg 15%
Sodium: 41.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.5g 33%
Vitamin A: 1% Vitamin C: 1%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, mixed species, cooked, dry heat
Vitamin A 39.06 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.31 mg 1%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 4.64 μg; 77%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.26 mg 15%
Niacin 3.58 mg 18%
Pantothenic acid 1.39 mg 14%
Folate, total 9.3 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.34 g 0%
Lysine 1.52 g 0%
Glycine 0.79 g 0%
Retinol 11.78 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, mixed species, cooked, dry heat
Calcium 34.1 mg 3%
Iron 1.19 mg 7%
Magnesium 17.36 mg 4%
Phosphorus 194.68 mg 19%
Potassium 287.06 mg 8%
Sodium 41.54 mg 2%
Zinc 0.53 mg 4%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 10.04 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25