Nutrition Facts for Fish, seatrout, mixed species, cooked, dry heat

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Nutrition Facts

Fish, seatrout, mixed species, cooked, dry heat
Calories: 247 Fat Calories: 78
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.7g
Cholesterol: 197.2mg 66%
Sodium: 137.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.9g 80%
Vitamin A: 4% Vitamin C: 0%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, seatrout, mixed species, cooked, dry heat
Vitamin A 213.9 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 6.44 μg; 107%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.39 mg 23%
Niacin 5.44 mg 27%
Pantothenic acid 1.61 mg 16%
Folate, total 11.16 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.24 g 0%
Lysine 3.67 g 0%
Glycine 1.92 g 0%
Retinol 65.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, seatrout, mixed species, cooked, dry heat
Calcium 40.92 mg 4%
Iron 0.65 mg 4%
Magnesium 74.4 mg 19%
Phosphorus 597.06 mg 60%
Potassium 812.82 mg 23%
Sodium 137.64 mg 6%
Zinc 1.08 mg 7%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 87.05 μg; 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25