Nutrition Facts for Fish, scup, cooked, dry heat

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Nutrition Facts

Fish, scup, cooked, dry heat
Calories: 68 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 33.5mg 11%
Sodium: 27mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.1g 24%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, scup, cooked, dry heat
Vitamin A 52 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.81 μg; 14%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 4%
Niacin 2.5 mg 12%
Pantothenic acid 0.43 mg 4%
Folate, total 8.5 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.98 g 0%
Lysine 1.11 g 0%
Glycine 0.58 g 0%
Retinol 15.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, scup, cooked, dry heat
Calcium 25.5 mg 3%
Iron 0.34 mg 2%
Magnesium 14.5 mg 4%
Phosphorus 118.5 mg 12%
Potassium 184 mg 5%
Sodium 27 mg 1%
Zinc 0.31 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.4 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25