Nutrition Facts for Fish, salmon, pink, cooked, dry heat

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Nutrition Facts

Fish, salmon, pink, cooked, dry heat
Calories: 190 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 68.2mg 23%
Sodium: 111.6mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.5g 61%
Vitamin A: 3% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, pink, cooked, dry heat
Vitamin A 156.24 IU 3%
Vitamin E 0.6 mg 2%
Vitamin D 647.28 IU 162%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 5.87 μg; 98%
Vitamin K 0.62 μg; 1%
Thiamin 0.11 mg 8%
Riboflavin 0.16 mg 9%
Niacin 11.89 mg 59%
Pantothenic acid 1.53 mg 15%
Folate, total 6.2 μg; 2%
Choline, total 140.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.32 g 0%
Lysine 2.62 g 0%
Glycine 1.88 g 0%
Retinol 52.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, pink, cooked, dry heat
Calcium 9.92 mg 1%
Iron 0.56 mg 3%
Magnesium 39.68 mg 10%
Phosphorus 388.12 mg 39%
Potassium 544.36 mg 16%
Sodium 111.6 mg 5%
Zinc 0.57 mg 4%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 46.62 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25