Nutrition Facts for Fish, salmon, chum, cooked, dry heat

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Nutrition Facts

Fish, salmon, chum, cooked, dry heat
Calories: 237 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.8g
Cholesterol: 146.3mg 49%
Sodium: 98.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.8g 80%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, chum, cooked, dry heat
Vitamin A 175.56 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 5.33 μg; 89%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.34 mg 20%
Niacin 13.13 mg 66%
Pantothenic acid 1.33 mg 13%
Folate, total 7.7 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.23 g 0%
Lysine 3.65 g 0%
Glycine 1.91 g 0%
Retinol 52.36 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, chum, cooked, dry heat
Calcium 21.56 mg 2%
Iron 1.09 mg 6%
Magnesium 43.12 mg 11%
Phosphorus 559.02 mg 56%
Potassium 847 mg 24%
Sodium 98.56 mg 4%
Zinc 0.92 mg 6%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.07 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25