Nutrition Facts for Fish, salmon, Atlantic, wild, cooked, dry heat

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Nutrition Facts

Fish, salmon, Atlantic, wild, cooked, dry heat
Calories: 280 Fat Calories: 113
%Daily Value*
Total Fat: 12.5g 19%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 5g
Cholesterol: 109.3mg 36%
Sodium: 86.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.2g 78%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, Atlantic, wild, cooked, dry heat
Vitamin A 67.76 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 73%
Vitamin B-12 4.7 μg; 78%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.75 mg 44%
Niacin 15.52 mg 78%
Pantothenic acid 2.96 mg 30%
Folate, total 44.66 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.18 g 0%
Lysine 3.6 g 0%
Glycine 1.88 g 0%
Retinol 20.02 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, Atlantic, wild, cooked, dry heat
Calcium 23.1 mg 2%
Iron 1.59 mg 9%
Magnesium 56.98 mg 14%
Phosphorus 394.24 mg 39%
Potassium 967.12 mg 28%
Sodium 86.24 mg 4%
Zinc 1.26 mg 8%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 72.07 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25