Nutrition Facts for Fish, roe, mixed species, cooked, dry heat

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Nutrition Facts

Fish, roe, mixed species, cooked, dry heat
Calories: 58 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1g
Cholesterol: 135.8mg 45%
Sodium: 33.2mg 1%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.1g 16%
Vitamin A: 2% Vitamin C: 8%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, roe, mixed species, cooked, dry heat
Vitamin A 85.9 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.65 mg 8%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 3.27 μg; 55%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.27 mg 16%
Niacin 0.62 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 26.08 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.71 g 0%
Lysine 0.62 g 0%
Glycine 0.24 g 0%
Retinol 25.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, roe, mixed species, cooked, dry heat
Calcium 7.94 mg 1%
Iron 0.22 mg 1%
Magnesium 7.37 mg 2%
Phosphorus 146 mg 15%
Potassium 80.23 mg 2%
Sodium 33.17 mg 1%
Zinc 0.36 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 14.66 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25