Nutrition Facts for Fish, pout, ocean, cooked, dry heat

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Nutrition Facts

Fish, pout, ocean, cooked, dry heat
Calories: 140 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 91.8mg 31%
Sodium: 106.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.2g 58%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pout, ocean, cooked, dry heat
Vitamin A 63.02 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 1.42 μg; 24%
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.1 mg 6%
Niacin 3.5 mg 18%
Pantothenic acid 0.24 mg 2%
Folate, total 10.96 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.38 g 0%
Lysine 2.68 g 0%
Glycine 1.4 g 0%
Retinol 19.18 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pout, ocean, cooked, dry heat
Calcium 17.81 mg 2%
Iron 0.49 mg 3%
Magnesium 23.29 mg 6%
Phosphorus 350.72 mg 35%
Potassium 702.81 mg 20%
Sodium 106.86 mg 4%
Zinc 1.81 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 64.12 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25