Nutrition Facts for Fish, milkfish, cooked, dry heat

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Nutrition Facts

Fish, milkfish, cooked, dry heat
Calories: 162 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 57mg 19%
Sodium: 78.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, milkfish, cooked, dry heat
Vitamin A 92.65 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.41 mg 21%
Vitamin B-12 2.78 μg; 46%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 3%
Niacin 7.02 mg 35%
Pantothenic acid 0.74 mg 7%
Folate, total 15.3 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.82 g 0%
Lysine 2.05 g 0%
Glycine 1.07 g 0%
Retinol 28.05 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, milkfish, cooked, dry heat
Calcium 55.25 mg 6%
Iron 0.35 mg 2%
Magnesium 32.3 mg 8%
Phosphorus 176.8 mg 18%
Potassium 317.9 mg 9%
Sodium 78.2 mg 3%
Zinc 0.89 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 13.77 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25