Nutrition Facts for Fish, mackerel, king, cooked, dry heat

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Nutrition Facts

Fish, mackerel, king, cooked, dry heat
Calories: 206 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 104.7mg 35%
Sodium: 312.6mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40g 80%
Vitamin A: 26% Vitamin C: 4%
Calcium: 6% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, king, cooked, dry heat
Vitamin A 1292.06 IU 26%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.46 mg 4%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 27.72 μg; 462%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.89 mg 53%
Niacin 16.11 mg 81%
Pantothenic acid 1.49 mg 15%
Folate, total 13.86 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.25 g 0%
Lysine 3.68 g 0%
Glycine 1.92 g 0%
Retinol 388.08 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, king, cooked, dry heat
Calcium 61.6 mg 6%
Iron 3.51 mg 20%
Magnesium 63.14 mg 16%
Phosphorus 489.72 mg 49%
Potassium 859.32 mg 25%
Sodium 312.62 mg 13%
Zinc 1.11 mg 7%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 72.07 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25