Nutrition Facts for Fish, ling, cooked, dry heat

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Nutrition Facts

Fish, ling, cooked, dry heat
Calories: 168 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 77mg 26%
Sodium: 261.2mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.8g 74%
Vitamin A: 3% Vitamin C: 0%
Calcium: 7% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, ling, cooked, dry heat
Vitamin A 173.65 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0.98 μg; 16%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.35 mg 21%
Niacin 4.23 mg 21%
Pantothenic acid 0.56 mg 6%
Folate, total 12.08 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.99 g 0%
Lysine 3.38 g 0%
Glycine 1.77 g 0%
Retinol 52.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, ling, cooked, dry heat
Calcium 66.44 mg 7%
Iron 1.25 mg 7%
Magnesium 122.31 mg 31%
Phosphorus 383.54 mg 38%
Potassium 733.86 mg 21%
Sodium 261.23 mg 11%
Zinc 1.51 mg 10%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 70.67 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25