Nutrition Facts for Fish, dolphinfish, cooked, dry heat

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Nutrition Facts

Fish, dolphinfish, cooked, dry heat
Calories: 173 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 149.5mg 50%
Sodium: 179.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.7g 75%
Vitamin A: 7% Vitamin C: 0%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, dolphinfish, cooked, dry heat
Vitamin A 330.72 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 1.1 μg; 18%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.14 mg 8%
Niacin 11.81 mg 59%
Pantothenic acid 1.38 mg 14%
Folate, total 9.54 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.07 g 0%
Lysine 3.46 g 0%
Glycine 1.81 g 0%
Retinol 98.58 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, dolphinfish, cooked, dry heat
Calcium 30.21 mg 3%
Iron 2.31 mg 13%
Magnesium 60.42 mg 15%
Phosphorus 290.97 mg 29%
Potassium 847.47 mg 24%
Sodium 179.67 mg 7%
Zinc 0.94 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 74.41 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25