Nutrition Facts for Fish, cod, Pacific, cooked, dry heat

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Nutrition Facts

Fish, cod, Pacific, cooked, dry heat
Calories: 77 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 51.3mg 17%
Sodium: 334.8mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.9g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Pacific, cooked, dry heat
Vitamin A 6.3 IU 0%
Vitamin E 0.6 mg 2%
Vitamin D 21.6 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.08 μg; 35%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.21 mg 6%
Pantothenic acid 0.32 mg 3%
Folate, total 7.2 μg; 2%
Choline, total 71.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.34 g 0%
Lysine 1.54 g 0%
Glycine 0.78 g 0%
Retinol 1.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Pacific, cooked, dry heat
Calcium 9 mg 1%
Iron 0.18 mg 1%
Magnesium 21.6 mg 5%
Phosphorus 310.5 mg 31%
Potassium 260.1 mg 7%
Sodium 334.8 mg 14%
Zinc 0.35 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 25.2 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25