Nutrition Facts for Fish, burbot, cooked, dry heat

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Nutrition Facts

Fish, burbot, cooked, dry heat
Calories: 104 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 69.3mg 23%
Sodium: 111.6mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.3g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, burbot, cooked, dry heat
Vitamin A 15.3 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0.83 μg; 14%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.15 mg 9%
Niacin 1.78 mg 9%
Pantothenic acid 0.16 mg 2%
Folate, total 0.9 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.81 g 0%
Lysine 2.05 g 0%
Glycine 1.07 g 0%
Retinol 4.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, burbot, cooked, dry heat
Calcium 57.6 mg 6%
Iron 1.03 mg 6%
Magnesium 36.9 mg 9%
Phosphorus 230.4 mg 23%
Potassium 466.2 mg 13%
Sodium 111.6 mg 5%
Zinc 0.87 mg 6%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.81 mg 40%
Selenium 14.58 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25