Nutrition Facts for Fish, bluefish, cooked, dry heat

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Nutrition Facts

Fish, bluefish, cooked, dry heat
Calories: 186 Fat Calories: 57
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 88.9mg 30%
Sodium: 90.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.1g 60%
Vitamin A: 11% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, bluefish, cooked, dry heat
Vitamin A 537.03 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 7.28 μg; 121%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 7%
Niacin 8.48 mg 42%
Pantothenic acid 1.12 mg 11%
Folate, total 2.34 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.44 g 0%
Lysine 2.76 g 0%
Glycine 1.44 g 0%
Retinol 161.46 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, bluefish, cooked, dry heat
Calcium 10.53 mg 1%
Iron 0.73 mg 4%
Magnesium 49.14 mg 12%
Phosphorus 340.47 mg 34%
Potassium 558.09 mg 16%
Sodium 90.09 mg 4%
Zinc 1.22 mg 8%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 54.76 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25