Nutrition Facts for Fish, bass, freshwater, mixed species, cooked, dry heat

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Nutrition Facts

Fish, bass, freshwater, mixed species, cooked, dry heat
Calories: 91 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 53.9mg 18%
Sodium: 55.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15g 30%
Vitamin A: 1% Vitamin C: 2%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, bass, freshwater, mixed species, cooked, dry heat
Vitamin A 71.3 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.3 mg 2%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.43 μg; 24%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.94 mg 5%
Pantothenic acid 0.54 mg 5%
Folate, total 10.54 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.38 g 0%
Glycine 0.72 g 0%
Retinol 21.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, bass, freshwater, mixed species, cooked, dry heat
Calcium 63.86 mg 6%
Iron 1.18 mg 7%
Magnesium 23.56 mg 6%
Phosphorus 158.72 mg 16%
Potassium 282.72 mg 8%
Sodium 55.8 mg 2%
Zinc 0.51 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.71 mg 35%
Selenium 10.04 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25