Nutrition Facts for Fish, tuna, white, canned in water, without salt, drained solids

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Nutrition Facts

Fish, tuna, white, canned in water, without salt, drained solids
Calories: 220 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 72.2mg 24%
Sodium: 86mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.6g 81%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, white, canned in water, without salt, drained solids
Vitamin A 32.68 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 2.01 μg; 34%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.08 mg 4%
Niacin 9.97 mg 50%
Pantothenic acid 0.21 mg 2%
Folate, total 3.44 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.3 g 0%
Lysine 3.73 g 0%
Glycine 1.95 g 0%
Retinol 10.32 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, white, canned in water, without salt, drained solids
Calcium 24.08 mg 2%
Iron 1.67 mg 9%
Magnesium 56.76 mg 14%
Phosphorus 373.24 mg 37%
Potassium 407.64 mg 12%
Sodium 86 mg 4%
Zinc 0.83 mg 6%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 113 μg; 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25