Nutrition Facts for Fish, tuna, white, canned in oil, without salt, drained solids

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Nutrition Facts

Fish, tuna, white, canned in oil, without salt, drained solids
Calories: 331 Fat Calories: 129
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 6g
Cholesterol: 55.2mg 18%
Sodium: 89mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.2g 94%
Vitamin A: 3% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, white, canned in oil, without salt, drained solids
Vitamin A 142.4 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 3.92 μg; 65%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 20.82 mg 104%
Pantothenic acid 0.66 mg 7%
Folate, total 8.9 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.84 g 0%
Lysine 4.34 g 0%
Glycine 2.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, white, canned in oil, without salt, drained solids
Calcium 7.12 mg 1%
Iron 1.16 mg 6%
Magnesium 60.52 mg 15%
Phosphorus 475.26 mg 48%
Potassium 592.74 mg 17%
Sodium 89 mg 4%
Zinc 0.84 mg 6%
Copper 0.23 mg 12%
Fluoride 55.18 μg; 0%
Manganese 0.03 mg 1%
Selenium 106.98 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25