Nutrition Facts for Fish, tuna, light, canned in oil, without salt, drained solids

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Nutrition Facts

Fish, tuna, light, canned in oil, without salt, drained solids
Calories: 339 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 4.9g
Cholesterol: 30.8mg 10%
Sodium: 85.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.8g 100%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, light, canned in oil, without salt, drained solids
Vitamin A 133.38 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 3.76 μg; 63%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.21 mg 12%
Niacin 21.2 mg 106%
Pantothenic acid 0.63 mg 6%
Folate, total 8.55 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.05 g 0%
Lysine 4.57 g 0%
Glycine 2.39 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, light, canned in oil, without salt, drained solids
Calcium 22.23 mg 2%
Iron 2.38 mg 13%
Magnesium 53.01 mg 13%
Phosphorus 531.81 mg 53%
Potassium 353.97 mg 10%
Sodium 85.5 mg 4%
Zinc 1.54 mg 10%
Copper 0.12 mg 6%
Fluoride 53.01 μg; 0%
Manganese 0.03 mg 1%
Selenium 129.96 μg; 186%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25