Nutrition Facts for Mollusks, whelk, unspecified, cooked, moist heat

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Nutrition Facts

Mollusks, whelk, unspecified, cooked, moist heat
Calories: 234 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 110.5mg 37%
Sodium: 350.2mg 15%
Total Carbohydrates: 13.2g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.5g 81%
Vitamin A: 3% Vitamin C: 10%
Calcium: 10% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, whelk, unspecified, cooked, moist heat
Vitamin A 137.7 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.78 mg 10%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 15.42 μg; 257%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 11%
Niacin 1.7 mg 8%
Pantothenic acid 0.34 mg 3%
Folate, total 9.35 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.24 g 0%
Lysine 2.49 g 0%
Glycine 2.54 g 0%
Retinol 41.65 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, whelk, unspecified, cooked, moist heat
Calcium 96.05 mg 10%
Iron 8.55 mg 48%
Magnesium 146.2 mg 37%
Phosphorus 239.7 mg 24%
Potassium 589.9 mg 17%
Sodium 350.2 mg 15%
Zinc 2.77 mg 18%
Copper 1.75 mg 88%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 76.16 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25