Nutrition Facts for Mollusks, whelk, unspecified, raw

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Nutrition Facts

Mollusks, whelk, unspecified, raw
Calories: 116 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 55.3mg 18%
Sodium: 175.1mg 7%
Total Carbohydrates: 6.6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 1% Vitamin C: 6%
Calcium: 5% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, whelk, unspecified, raw
Vitamin A 73.95 IU 1%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 3.4 mg 6%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 7.71 μg; 128%
Vitamin K 0.09 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.09 mg 5%
Niacin 0.89 mg 4%
Pantothenic acid 0.18 mg 2%
Folate, total 5.1 μg; 1%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.62 g 0%
Lysine 1.25 g 0%
Glycine 1.27 g 0%
Retinol 22.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, whelk, unspecified, raw
Calcium 48.45 mg 5%
Iron 4.28 mg 24%
Magnesium 73.1 mg 18%
Phosphorus 119.85 mg 12%
Potassium 294.95 mg 8%
Sodium 175.1 mg 7%
Zinc 1.39 mg 9%
Copper 0.88 mg 44%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 38.08 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25