Nutrition Facts for Mollusks, squid, mixed species, cooked, fried

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Nutrition Facts

Mollusks, squid, mixed species, cooked, fried
Calories: 149 Fat Calories: 57
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.8g
Cholesterol: 221mg 74%
Sodium: 260.1mg 11%
Total Carbohydrates: 6.6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.2g 30%
Vitamin A: 1% Vitamin C: 6%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, squid, mixed species, cooked, fried
Vitamin A 29.75 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.57 mg 6%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 1.05 μg; 17%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.39 mg 23%
Niacin 2.21 mg 11%
Pantothenic acid 0.43 mg 4%
Folate, total 11.9 μg; 3%
Choline, total N/A N/A
Folic acid 7.65 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 1.11 g 0%
Glycine 0.94 g 0%
Retinol 9.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, squid, mixed species, cooked, fried
Calcium 33.15 mg 3%
Iron 0.86 mg 5%
Magnesium 32.3 mg 8%
Phosphorus 213.35 mg 21%
Potassium 237.15 mg 7%
Sodium 260.1 mg 11%
Zinc 1.48 mg 10%
Copper 1.8 mg 90%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 44.03 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25