Nutrition Facts for Mollusks, squid, mixed species, raw

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Nutrition Facts

Mollusks, squid, mixed species, raw
Calories: 26 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 66.1mg 22%
Sodium: 12.5mg 1%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 2%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, squid, mixed species, raw
Vitamin A 9.36 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.33 mg 2%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.37 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 0%
Riboflavin 0.12 mg 7%
Niacin 0.62 mg 3%
Pantothenic acid 0.14 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 18.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.33 g 0%
Glycine 0.28 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, squid, mixed species, raw
Calcium 9.07 mg 1%
Iron 0.19 mg 1%
Magnesium 9.36 mg 2%
Phosphorus 62.65 mg 6%
Potassium 69.74 mg 2%
Sodium 12.47 mg 1%
Zinc 0.43 mg 3%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.7 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25