Nutrition Facts for Mollusks, scallop, mixed species, cooked, breaded and fried

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Nutrition Facts

Mollusks, scallop, mixed species, cooked, breaded and fried
Calories: 67 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 16.7mg 6%
Sodium: 143.8mg 6%
Total Carbohydrates: 3.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, scallop, mixed species, cooked, breaded and fried
Vitamin A 23.25 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.71 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.41 μg; 7%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.47 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 11.47 μg; 3%
Choline, total N/A N/A
Folic acid 5.89 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.4 g 0%
Glycine 0.33 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, scallop, mixed species, cooked, breaded and fried
Calcium 13.02 mg 1%
Iron 0.25 mg 1%
Magnesium 18.29 mg 5%
Phosphorus 73.16 mg 7%
Potassium 103.23 mg 3%
Sodium 143.84 mg 6%
Zinc 0.33 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 8.34 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25