Nutrition Facts for Mollusks, oyster, Pacific, raw

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Nutrition Facts

Mollusks, oyster, Pacific, raw
Calories: 41 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 25mg 8%
Sodium: 53mg 2%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 3% Vitamin C: 7%
Calcium: 0% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, Pacific, raw
Vitamin A 135 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4 mg 7%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 8 μg; 133%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 7%
Niacin 1 mg 5%
Pantothenic acid 0.25 mg 3%
Folate, total 5 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.35 g 0%
Glycine 0.3 g 0%
Retinol 40.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, Pacific, raw
Calcium 4 mg 0%
Iron 2.56 mg 14%
Magnesium 11 mg 3%
Phosphorus 81 mg 8%
Potassium 84 mg 2%
Sodium 53 mg 2%
Zinc 8.31 mg 55%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 38.5 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25