Nutrition Facts for Mollusks, oyster, eastern, wild, cooked, moist heat

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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, moist heat
Calories: 87 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 67.2mg 22%
Sodium: 141.1mg 6%
Total Carbohydrates: 4.6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 1g
Protein: 9.7g 19%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, wild, cooked, moist heat
Vitamin A 74.8 IU 1%
Vitamin E 1.45 mg 5%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 14.88 μg; 248%
Vitamin K 1.7 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 9%
Niacin 1.57 mg 8%
Pantothenic acid 0.38 mg 4%
Folate, total 11.9 μg; 3%
Choline, total 110.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.61 g 0%
Lysine 0.65 g 0%
Glycine 0.47 g 0%
Retinol 22.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, wild, cooked, moist heat
Calcium 98.6 mg 10%
Iron 7.83 mg 43%
Magnesium 29.75 mg 7%
Phosphorus 164.9 mg 16%
Potassium 118.15 mg 3%
Sodium 141.1 mg 6%
Zinc 66.81 mg 445%
Copper 4.85 mg 243%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 33.58 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25