Nutrition Facts for Mollusks, oyster, eastern, cooked, breaded and fried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Mollusks, oyster, eastern, cooked, breaded and fried
Calories: 169 Fat Calories: 96
%Daily Value*
Total Fat: 10.7g 16%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 2.8g
Cholesterol: 60.4mg 20%
Sodium: 354.5mg 15%
Total Carbohydrates: 9.9g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.5g 15%
Vitamin A: 5% Vitamin C: 5%
Calcium: 5% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, cooked, breaded and fried
Vitamin A 256.7 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.23 mg 5%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 13.29 μg; 221%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.17 mg 10%
Niacin 1.4 mg 7%
Pantothenic acid 0.23 mg 2%
Folate, total 26.35 μg; 7%
Choline, total N/A N/A
Folic acid 14.45 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.49 g 0%
Glycine 0.42 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, cooked, breaded and fried
Calcium 52.7 mg 5%
Iron 5.91 mg 33%
Magnesium 49.3 mg 12%
Phosphorus 135.15 mg 14%
Potassium 207.4 mg 6%
Sodium 354.45 mg 15%
Zinc 74.06 mg 494%
Copper 3.65 mg 182%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 56.53 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25