Nutrition Facts for Mollusks, oyster, eastern, wild, raw

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Nutrition Facts

Mollusks, oyster, eastern, wild, raw
Calories: 126 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 99.2mg 33%
Sodium: 210.8mg 9%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 1.5g
Protein: 14.2g 28%
Vitamin A: 2% Vitamin C: 0%
Calcium: 15% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, wild, raw
Vitamin A 109.12 IU 2%
Vitamin E 2.11 mg 7%
Vitamin D 2.48 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 21.7 μg; 362%
Vitamin K 2.48 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.22 mg 13%
Niacin 2.29 mg 11%
Pantothenic acid 0.55 mg 6%
Folate, total 17.36 μg; 4%
Choline, total 161.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.89 g 0%
Lysine 0.94 g 0%
Glycine 0.68 g 0%
Retinol 32.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, wild, raw
Calcium 146.32 mg 15%
Iron 11.43 mg 64%
Magnesium 44.64 mg 11%
Phosphorus 240.56 mg 24%
Potassium 386.88 mg 11%
Sodium 210.8 mg 9%
Zinc 97.46 mg 650%
Copper 7.09 mg 354%
Fluoride 100.44 μg; 0%
Manganese 0.73 mg 37%
Selenium 48.86 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25