Nutrition Facts for Mollusks, octopus, common, raw

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Nutrition Facts

Mollusks, octopus, common, raw
Calories: 70 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 40.8mg 14%
Sodium: 195.5mg 8%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.7g 25%
Vitamin A: 3% Vitamin C: 7%
Calcium: 5% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, octopus, common, raw
Vitamin A 127.5 IU 3%
Vitamin E 1.02 mg 3%
Vitamin D 0 IU 0%
Vitamin C 4.25 mg 7%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 17 μg; 283%
Vitamin K 0.09 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 1.78 mg 9%
Pantothenic acid 0.43 mg 4%
Folate, total 13.6 μg; 3%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.89 g 0%
Lysine 0.95 g 0%
Glycine 0.79 g 0%
Retinol 38.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, octopus, common, raw
Calcium 45.05 mg 5%
Iron 4.51 mg 25%
Magnesium 25.5 mg 6%
Phosphorus 158.1 mg 16%
Potassium 297.5 mg 9%
Sodium 195.5 mg 8%
Zinc 1.43 mg 10%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 38.08 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25