Nutrition Facts for Mollusks, mussel, blue, cooked, moist heat

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Nutrition Facts

Mollusks, mussel, blue, cooked, moist heat
Calories: 146 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1g
Cholesterol: 47.6mg 16%
Sodium: 313.7mg 13%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.2g 40%
Vitamin A: 5% Vitamin C: 19%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, mussel, blue, cooked, moist heat
Vitamin A 258.4 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 11.56 mg 19%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 20.4 μg; 340%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.36 mg 21%
Niacin 2.55 mg 13%
Pantothenic acid 0.81 mg 8%
Folate, total 64.6 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.42 g 0%
Lysine 1.51 g 0%
Glycine 1.27 g 0%
Retinol 77.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, mussel, blue, cooked, moist heat
Calcium 28.05 mg 3%
Iron 5.71 mg 32%
Magnesium 31.45 mg 8%
Phosphorus 242.25 mg 24%
Potassium 227.8 mg 7%
Sodium 313.65 mg 13%
Zinc 2.27 mg 15%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 5.78 mg 289%
Selenium 76.16 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25