Nutrition Facts for Mollusks, clam, mixed species, canned, liquid

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Nutrition Facts

Mollusks, clam, mixed species, canned, liquid
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 7.2mg 2%
Sodium: 516mg 22%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 1% Vitamin C: 4%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, clam, mixed species, canned, liquid
Vitamin A 72 IU 1%
Vitamin E 0.74 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.4 mg 4%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 12 μg; 200%
Vitamin K 0.48 μg; 1%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.43 mg 2%
Pantothenic acid 0.1 mg 1%
Folate, total 4.8 μg; 1%
Choline, total 31.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0 g 0%
Lysine 0 g 0%
Glycine 0 g 0%
Retinol 21.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, clam, mixed species, canned, liquid
Calcium 31.2 mg 3%
Iron 0.72 mg 4%
Magnesium 26.4 mg 7%
Phosphorus 273.6 mg 27%
Potassium 357.6 mg 10%
Sodium 516 mg 22%
Zinc 0.24 mg 2%
Copper 0.93 mg 47%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 9.84 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25