Nutrition Facts for Mollusks, clam, mixed species, canned, drained solids

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Nutrition Facts

Mollusks, clam, mixed species, canned, drained solids
Calories: 227 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 80mg 27%
Sodium: 179.2mg 7%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.8g 78%
Vitamin A: 16% Vitamin C: 0%
Calcium: 10% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, clam, mixed species, canned, drained solids
Vitamin A 793.6 IU 16%
Vitamin E 1.79 mg 6%
Vitamin D 3.2 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 29.81 μg; 497%
Vitamin K 0.48 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 6%
Niacin 0.92 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 11.2 μg; 3%
Choline, total 171.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.17 g 0%
Lysine 2.97 g 0%
Glycine 1.69 g 0%
Retinol 238.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, clam, mixed species, canned, drained solids
Calcium 104 mg 10%
Iron 4.29 mg 24%
Magnesium 51.2 mg 13%
Phosphorus 523.2 mg 52%
Potassium 1004.8 mg 29%
Sodium 179.2 mg 7%
Zinc 1.34 mg 9%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 80.8 μg; 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25