Nutrition Facts for Mollusks, clam, mixed species, cooked, breaded and fried

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Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried
Calories: 172 Fat Calories: 85
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 2.4g
Cholesterol: 51.9mg 17%
Sodium: 309.4mg 13%
Total Carbohydrates: 8.8g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.1g 24%
Vitamin A: 5% Vitamin C: 14%
Calcium: 5% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin A 256.7 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 8.5 mg 14%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 34.23 μg; 570%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 12%
Niacin 1.75 mg 9%
Pantothenic acid 0.37 mg 4%
Folate, total 30.6 μg; 8%
Choline, total N/A N/A
Folic acid 15.3 μg; 0%
Betaine N/A N/A
Leucine 0.87 g 0%
Lysine 0.84 g 0%
Glycine 0.71 g 0%
Retinol 77.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, clam, mixed species, cooked, breaded and fried
Calcium 53.55 mg 5%
Iron 11.82 mg 66%
Magnesium 11.9 mg 3%
Phosphorus 159.8 mg 16%
Potassium 277.1 mg 8%
Sodium 309.4 mg 13%
Zinc 1.24 mg 8%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 24.56 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25