Nutrition Facts for Mollusks, clam, mixed species, raw

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Nutrition Facts

Mollusks, clam, mixed species, raw
Calories: 195 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 68.1mg 23%
Sodium: 1364.3mg 57%
Total Carbohydrates: 8.1g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.3g 67%
Vitamin A: 14% Vitamin C: 0%
Calcium: 9% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, clam, mixed species, raw
Vitamin A 681 IU 14%
Vitamin E 1.54 mg 5%
Vitamin D 2.27 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 25.61 μg; 427%
Vitamin K 0.45 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.79 mg 4%
Pantothenic acid 0.34 mg 3%
Folate, total 11.35 μg; 3%
Choline, total 147.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.72 g 0%
Lysine 2.55 g 0%
Glycine 1.45 g 0%
Retinol 204.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, clam, mixed species, raw
Calcium 88.53 mg 9%
Iron 3.68 mg 20%
Magnesium 43.13 mg 11%
Phosphorus 449.46 mg 45%
Potassium 104.42 mg 3%
Sodium 1364.27 mg 57%
Zinc 1.16 mg 8%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 69.46 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25