Nutrition Facts for Mollusks, abalone, mixed species, cooked, fried

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Nutrition Facts

Mollusks, abalone, mixed species, cooked, fried
Calories: 161 Fat Calories: 52
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 79.9mg 27%
Sodium: 502.4mg 21%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.7g 33%
Vitamin A: 0% Vitamin C: 3%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, abalone, mixed species, cooked, fried
Vitamin A 4.25 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.53 mg 3%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.59 μg; 10%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.11 mg 6%
Niacin 1.61 mg 8%
Pantothenic acid 2.44 mg 24%
Folate, total 11.9 μg; 3%
Choline, total N/A N/A
Folic acid 7.65 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 1.22 g 0%
Glycine 1.03 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, abalone, mixed species, cooked, fried
Calcium 31.45 mg 3%
Iron 3.23 mg 18%
Magnesium 47.6 mg 12%
Phosphorus 184.45 mg 18%
Potassium 241.4 mg 7%
Sodium 502.35 mg 21%
Zinc 0.81 mg 5%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 44.03 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25