Nutrition Facts for Mollusks, abalone, mixed species, raw

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Nutrition Facts

Mollusks, abalone, mixed species, raw
Calories: 89 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 72.3mg 24%
Sodium: 255.9mg 11%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.5g 29%
Vitamin A: 0% Vitamin C: 3%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, abalone, mixed species, raw
Vitamin A 5.95 IU 0%
Vitamin E 3.4 mg 11%
Vitamin D 0 IU 0%
Vitamin C 1.7 mg 3%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.62 μg; 10%
Vitamin K 19.55 μg; 24%
Thiamin 0.16 mg 11%
Riboflavin 0.09 mg 5%
Niacin 1.28 mg 6%
Pantothenic acid 2.55 mg 26%
Folate, total 4.25 μg; 1%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.02 g 0%
Lysine 1.09 g 0%
Glycine 0.91 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, abalone, mixed species, raw
Calcium 26.35 mg 3%
Iron 2.71 mg 15%
Magnesium 40.8 mg 10%
Phosphorus 161.5 mg 16%
Potassium 212.5 mg 6%
Sodium 255.85 mg 11%
Zinc 0.7 mg 5%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 38.08 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25