Nutrition Facts for Crustaceans, spiny lobster, mixed species, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Crustaceans, spiny lobster, mixed species, raw
Calories: 234 Fat Calories: 28
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 146.3mg 49%
Sodium: 369.9mg 15%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.1g 86%
Vitamin A: 1% Vitamin C: 7%
Calcium: 10% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, spiny lobster, mixed species, raw
Vitamin A 35.53 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.18 mg 7%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 7.32 μg; 122%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 8.87 mg 44%
Pantothenic acid 0.73 mg 7%
Folate, total 2.09 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.42 g 0%
Lysine 3.75 g 0%
Glycine 2.6 g 0%
Retinol 10.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, spiny lobster, mixed species, raw
Calcium 102.41 mg 10%
Iron 2.55 mg 14%
Magnesium 83.6 mg 21%
Phosphorus 497.42 mg 50%
Potassium 376.2 mg 11%
Sodium 369.93 mg 15%
Zinc 11.85 mg 79%
Copper 0.8 mg 40%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 96.56 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25