Nutrition Facts for Crustaceans, shrimp, mixed species, cooked, breaded and fried

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Nutrition Facts

Crustaceans, shrimp, mixed species, cooked, breaded and fried
Calories: 206 Fat Calories: 94
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 4.3g
Cholesterol: 117.3mg 39%
Sodium: 292.4mg 12%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.7g
Protein: 18.2g 36%
Vitamin A: 3% Vitamin C: 2%
Calcium: 6% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, shrimp, mixed species, cooked, breaded and fried
Vitamin A 160.65 IU 3%
Vitamin E 1.1 mg 4%
Vitamin D 4.25 IU 1%
Vitamin C 1.28 mg 2%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 1.59 μg; 26%
Vitamin K 0.85 μg; 1%
Thiamin 0.11 mg 7%
Riboflavin 0.12 mg 7%
Niacin 2.61 mg 13%
Pantothenic acid 0.3 mg 3%
Folate, total 28.05 μg; 7%
Choline, total 77.52 mg 0%
Folic acid 7.65 μg; 0%
Betaine N/A N/A
Leucine 1.44 g 0%
Lysine 1.5 g 0%
Glycine 1.05 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, shrimp, mixed species, cooked, breaded and fried
Calcium 56.95 mg 6%
Iron 1.07 mg 6%
Magnesium 34 mg 9%
Phosphorus 185.3 mg 19%
Potassium 191.25 mg 5%
Sodium 292.4 mg 12%
Zinc 1.17 mg 8%
Copper 0.23 mg 12%
Fluoride 141.1 μg; 0%
Manganese 0.09 mg 4%
Selenium 35.45 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25