Nutrition Facts for Crustaceans, lobster, northern, cooked, moist heat

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Nutrition Facts

Crustaceans, lobster, northern, cooked, moist heat
Calories: 129 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 211.7mg 71%
Sodium: 704.7mg 29%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27.6g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, lobster, northern, cooked, moist heat
Vitamin A 5.8 IU 0%
Vitamin E 1.45 mg 5%
Vitamin D 1.45 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 2.07 μg; 35%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 2.65 mg 13%
Pantothenic acid 2.42 mg 24%
Folate, total 15.95 μg; 4%
Choline, total 117.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2 g 0%
Lysine 2.07 g 0%
Glycine 1.84 g 0%
Retinol 1.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, lobster, northern, cooked, moist heat
Calcium 139.2 mg 14%
Iron 0.42 mg 2%
Magnesium 62.35 mg 16%
Phosphorus 268.25 mg 27%
Potassium 333.5 mg 10%
Sodium 704.7 mg 29%
Zinc 5.87 mg 39%
Copper 2.25 mg 112%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 105.99 μg; 151%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25