Nutrition Facts for Crustaceans, lobster, northern, raw

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Nutrition Facts

Crustaceans, lobster, northern, raw
Calories: 116 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 190.5mg 64%
Sodium: 634.5mg 26%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, lobster, northern, raw
Vitamin A 6 IU 0%
Vitamin E 1.31 mg 4%
Vitamin D 1.5 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 1.88 μg; 31%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 2.39 mg 12%
Pantothenic acid 2.17 mg 22%
Folate, total 15 μg; 4%
Choline, total 105.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.8 g 0%
Lysine 1.86 g 0%
Glycine 1.65 g 0%
Retinol 1.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, lobster, northern, raw
Calcium 126 mg 13%
Iron 0.39 mg 2%
Magnesium 57 mg 14%
Phosphorus 241.5 mg 24%
Potassium 300 mg 9%
Sodium 634.5 mg 26%
Zinc 5.29 mg 35%
Copper 2.02 mg 101%
Fluoride 15.9 μg; 0%
Manganese 0.08 mg 4%
Selenium 95.4 μg; 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25