Nutrition Facts for Crustaceans, crayfish, mixed species, wild, cooked, moist heat

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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Calories: 70 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 113.1mg 38%
Sodium: 79.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.3g 29%
Vitamin A: 1% Vitamin C: 1%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Vitamin A 42.5 IU 1%
Vitamin E 1.28 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0.76 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 1.83 μg; 30%
Vitamin K 0.09 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 4%
Niacin 1.94 mg 10%
Pantothenic acid 0.49 mg 5%
Folate, total 37.4 μg; 9%
Choline, total 68.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.13 g 0%
Lysine 1.24 g 0%
Glycine 0.86 g 0%
Retinol 12.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Calcium 51 mg 5%
Iron 0.71 mg 4%
Magnesium 28.05 mg 7%
Phosphorus 229.5 mg 23%
Potassium 251.6 mg 7%
Sodium 79.9 mg 3%
Zinc 1.5 mg 10%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 31.2 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25