Nutrition Facts for Crustaceans, crayfish, mixed species, wild, raw

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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw
Calories: 65 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 96.9mg 32%
Sodium: 49.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.6g 27%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crayfish, mixed species, wild, raw
Vitamin A 45.05 IU 1%
Vitamin E 2.42 mg 8%
Vitamin D 0 IU 0%
Vitamin C 1.02 mg 2%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.7 μg; 28%
Vitamin K 0.09 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 1.88 mg 9%
Pantothenic acid 0.46 mg 5%
Folate, total 31.45 μg; 8%
Choline, total 68.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 1.18 g 0%
Glycine 0.82 g 0%
Retinol 13.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crayfish, mixed species, wild, raw
Calcium 22.95 mg 2%
Iron 0.71 mg 4%
Magnesium 22.95 mg 6%
Phosphorus 217.6 mg 22%
Potassium 256.7 mg 7%
Sodium 49.3 mg 2%
Zinc 1.1 mg 7%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 26.86 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25